Class Descriptions

1001 Celtic Nights: Yoga Nidra

A deeply relaxing guided meditation practiced lying down. After a few minutes of gentle movement, you’ll be guided into Yoga Nidra while listening to Celtic storytelling inspired by Lughnasadh. Leave feeling rested, grounded, and refreshed. No experience needed.

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Ayurvedic Rituals

This session is a gentle, practical introduction to Ayurveda designed for a yoga festival audience who may be new to the concept but curious about holistic living. Raksha will guide participants through simple daily rituals that support energy, digestion and hormonal balance, using a mix of movement, breathwork and easy-to-understand Ayurvedic principles.

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Beyond the flow

Beyond the flow is a Vinyasa journey. It blends movement with breath, moments of stillness and reflection.
Guided by the rhythm of the breath we will move through the physical practice into a deeper connection with ourselves. Stepping into the heart and out of the head. Class is suitable for all levels and you will leave feeling grounded, nourished and with an open heart

Careen Promotions for Women

Lee Daly, former executive coach to women in Intel, Apple, Amazon and more will be sharing his 4 stage system to move from invisible to valued in your workplace. Work life balance can only happen if you feel satisfied with both, if your career has stagnated, that affects everything else. You will leave with clarity on where to put your energy to earn more in your career and skip rungs on the corporate ladder.

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Cosmic Guidance

Cosmic Guidance: Is an astrology workshop. We will explore the current astrology guided this weekend by Mercury Stationing Direct in the sign of Cancer and Saturn Stationing Retrograde in the sign of Aries. We will journey through the ancient zodiac and consider our modern relationships to the celestial landscape before I guide you in meditation. Together let us lean into the well of juicy cosmic intelligence available during this delicious Yoga Fest experience.

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Fitness Boost

is a full-body bodyweight class through simple, effective movements. A fun and inclusive workout for all levels that leaves you feeling strong, accomplished and full of energy.

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Gentle Vinyasa Flow:

Flow with your breath, release tension, leave feeling lighter, calmer, and re-energised. Accessible, supportive, and open to everyone.

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Grounded Yoga

Join Lauren of Grounded Yoga for a nourishing, elemental-inspired vinyasa flow to end your first day at Yoga Fest. Moving with the rhythm of the elements, we'll soften, strengthen and settle the body through mindful movement. Expect a welcoming, soulful flow that leaves you feeling balanced, energised and deeply grounded.

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Grow, Nourish, Flourish

Join Cathy aka The Culinary Celt and Open Hearth Farm market gardener Michelle for an inspiring and practical session celebrating the joy of fresh, local seasonal food.

Discover how mindful, seasonal eating can support your health, wellbeing and the environment, while learning simple ways to grow your own delicious salads in a window box or container - even if you have very little space. Through interactive exercises and practical tips, you'll leave with fresh inspiration, easy habits to try at home and the confidence to grow, nourish and flourish.

 

Hips Flow:

Explore a creative vinyasa flow focused on hip mobility, stability, and release. A balanced practice to help you feel grounded, energised & strong. Intermediate level.

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Mat Pilates

is a low-impact, full-body class that focuses on core strength, stability, posture and mobility using controlled, precise movements. Suitable for all levels, this class will help you build strength, improve flexibility, and leave feeling longer, stronger and more balanced.

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Navakarana

Move, breathe, and flow through a creative sequence that builds strength, balance, and awareness. This class is a chance to explore movement in a fun and mindful way while connecting with your breath. Open to all levels.

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Nurture Your Nature

Nurture Your Nature asks: What if practising Ahimsa means working with your nervous system instead of against it? Through yoga's timeless wisdom and the lens of neurodiversity, we'll explore how embracing our unique minds and bodies can lead to more compassionate, authentic practice.

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Poetry and Movement

Where poetry meets practice. A nourishing yoga experience woven together with spoken word, inviting reflection, presence and a deeper connection to yourself

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Restful Nidra

The perfect way to close your Yoga Fest weekend. In this 45-minute guided Yoga Nidra, you'll be invited into a state of deep rest that can feel like several hours of restorative sleep. Leave feeling calm, grounded and refreshed, ready to carry the benefits of the weekend home with you

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Restorative Yoga (Alex Bodor)

a class focused on coming back to your body, restoring and resting and connecting back to yourself through slow movements, stillness, and breath. This class will help ease the mind and hopefully leave you floating after.

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Restorative Yoga (Lauren O Mahony)

Take a gentle pause before the festival comes to a close with a deeply nourishing restorative yoga practice. Through long-held, supported postures and moments of stillness, you'll be invited to calm the nervous system and simply rest. You may wish to bring along additional props for extra comfort. Allow yourself the space to slow down, reconnect, and return home feeling deeply rested.

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The Avoid Dance

We all avoid people, places, things. We all use some substance or behaviour to avoid ourselves too. This conversation will allow you to lessen the grip of avoidance with kindness.

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Unwind Breathwork

Pairing evidence based modalities with experience, Chloe brings this unwind session, empowering you to take control of your stress response. Blending functional breathing, myofacsial release and yin, this soft session brings your body and nervous system a space to reset and slow down from the busy.

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Upside Down

Explore the world of inversions in a fun and supportive class focused on headstands, arm balances, and handstands. Build strength, confidence, and technique through simple progressions, with plenty of options for all levels. Come ready to challenge yourself and have fun!

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Womb Yoga

is about reconnecting to the body in a slow, intentional way. Focusing on the heart and womb space, with fluid spinal movements and chest and hip openers. We draw our awareness inward to deeply feel the sensation of movement and explore the intuitive flow your body craves.

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Yin Yoga

Yin is a beautiful way of coming back to your body, it’s a way of getting to know yourself through stillness and holding postures for a longer period of time. This class will be focused on the back of the body a place we rarely spend time connecting with.

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